I'm pretty happy that my weight is stable. It didn't seem like it would be possible to maintain with how sedentary I have been but it is.
My shrink asked me about my goal weight at our appointment last week. I told him I didn't really have one... Lies. Then he pushed me and asked what I thought a good number was. I said 125. Lies. He told me that wasn't enough for my build. Then he told me I need to establish a weight range. Something that I think I can feel comfortable in so that I don't have compensatory behaviors when I'm within it I guess. Thing is. I can't imagine a weight range I'd be comfortable in because I'm not comfortable in my body. But I'm thinking 125-135 would be a good number to tell him because I know he'll check it against the BMI charts and whatnot.
He also told me to make a list of pros and cons of losing weight. Like there are cons.
I had Eli make one and I have to take them into my shrink on tuesday. Along with a weight range that I can agree to.
What happens if I drop below that? Still a long way off especially since my weight loss has seriously slowed down. But I don't know. It worries me to agree to anything. Because I don't know what happens if I don't keep my word.