Tears will get you sympathy. Sweat will get you change.'
So I'm making myself a promise to walk at least 20 minutes everyday. I can go with a friend if I like. And I can take something to drink( I stick to juice under 10 cal) But the sole purpose of the outing has to be for the walk. I cant go to the mall and walk for 20 and call it good. That's just additional. I have to have that 20 minutes. and since you know exactly how long it'll take you always have time for it. Walk in a direction as fast as you can for 10 minutes. Turn around and walk back at either the same pace, or something a little slower if you must. and you'll have at least 20 minutes. My 26 Minute walk two days ago let me walk 1.6 miles and burn 140 cal. Wasn't extremely exhausting, so I didn't want to binge like crazy right after. But it did it's job.
You won't see epic results from walking. But it's absolutely better than nothing. So go.
Do Something. Get moving.
The hardest step for a runner to take is the first one out the door. So if you can't take that running step, just take a step.